On this episode of Talk Bravely, I chat with professional mountain biker and Liv Racing team member Crystal Anthony. Crystal has an AMAZI...

“Eat the rainbow,” “Eat your veggies,” “Eat food, not too much, mostly plants.” Most of us have heard all kinds of tidy quotes to encoura...

As an athlete, being vigilant about health is not a new preoccupation. Since our performance—whether it be for personal satisfaction, poi...

Chess or Checkers? Do you play the long game, planning multiple moves ahead? Or do you play the short game, living and deciding in the m...

Whenever I fly to races, I’m always curious to see whether or not my bag full of food gets pulled off the screening belt for inspection. ...

If you’re a cyclocross racer, no doubt you’ve joked about the endless season cycle of dumping your race bag into the laundry, washing it ...

Cyclocross races themselves aren’t that long—30 to 60 minutes depending on your category—but there are thousands of decisions to make in ...

We got to the counter at Logan Airport with passports in hand and spirits high. Slight concern when the agents had trouble locating our r...

Stage 3 was modest-enough looking on a course profile, no massive pyramid shapes immediately catching your eye. However, upon a closer lo...

Stages 1 & 2 There was no wasting time getting into the climbing this year. Stage 1 started with 10k of climbing total, a 26k climb to st...

We got to the counter at Logan Airport with passports in hand and spirits high. Slight concern when the agents had trouble locating our r...

The staccato of the heavy rain plays like a sloppy drummer in the background of a churning dishwasher and clinking dryer. I have a full ...

“How many things can go wrong if you’re sitting in bed watching Jude Law in The Holiday?” “So true!” Wait… what? Who is that? I’m usuall...

Euro Photo Journal In lieu of writing a reflection or story from my most recent travels to Europe for the Koksijde and Milton Keynes Worl...

There are so many excuses why this report is late... as riveting as the Midwest is, it simply doesn't compare to diving into a warm waffl...

Right about mid-way through, the cross season hovers like a hungry vulture over the midwest. Riders compete in 8 races over 17 days, scr...

After Phase 1 of the season ended with the Rochester Ellison Park races, I had the chance to catch up on some other things... Seeing my a...

2014-2015 Cross Season Part I Recap O.P.T.U.M. P.R.O. C.Y.C.L.I.N.G. O is for Optum Pro Cycling p/b Kelly Benefit Strategies. This is my...

“Do I have what it takes?” Ever wondered that about something or other in life? After a rocky start to the season, I’ve been asking mysel...

Rapha Supercross Gloucester This is a Parcheesi blockade on the highway. Have you played Parcheesi? If so you know that if you can land ...