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Girls Gone Gravel

We are back to our regular program! This week on the show Kathryn catches up with Crystal Anthony a few days ahead of her recent 9th place finish at the Leadville 100. The Bentonville-based athlete grew up in a cycling family, but first set her competitive sights on collegiate running. After missing out on an Olympic marathon qualification by a handful of seconds, Crystal decided to shift her focus to triathlon which eventually led her to cyclocross and then gravel racing. She has now been with the Liv team for seven years, and is consistently cracking the top 10 in the Life Time Grand Prix. Before committing to racing full time, Anthony was a middle school teacher for 12 years. She has maintained her love of teaching, and now gives back to the sport as a cycling coach. This coming year she will be running gravel camps with fellow Bentonviller, Paige Onweller. Link To Podcast



 
 
 

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Dizimods
Dizimods
May 20

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tom burke
tom burke
Apr 02

Girls Gone Gravel is an inspiring movement that empowers women to explore cycling, community, and adventure with confidence. Their focus on storytelling and support helps more girls and women feel welcomed into the gravel-riding world. What truly stands out is how they highlight real experiences and encourage riders of all levels. For brands and groups looking to show team spirit, adding affordable custom Patches to jackets, bags, or cycling gear can be a great way to represent the Girls Gone Gravel community. Overall, it’s an uplifting initiative that motivates more women to join the ride and connect through shared passion.

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Why the Stussy Jacket Remains a Timeless Essential

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cayil59197
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Mastering Success in NURS FPX 8004: A Comprehensive Guide

The journey to becoming a skilled nurse is defined by continuous learning, critical thinking, and the ability to apply knowledge in diverse healthcare settings. Nursing education is not just about understanding theories but also about translating those theories into practice to enhance patient care. Within this framework, Capella University’s NURS FPX 8004 course has emerged as a cornerstone of advanced nursing practice. It challenges students to analyze, apply, and evaluate evidence-based strategies that directly impact clinical and leadership effectiveness.

For many nursing students, this course is a turning point that bridges academic knowledge with practical application. It is designed to ensure that learners not only meet the academic requirements of advanced…

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cayil59197
Sep 29, 2025

Excelling in NURS FPX 9040: A Pathway to Nursing Leadership and Scholarship

Nursing education is a journey that combines knowledge, skills, and reflective practice to shape professionals who can adapt to the complexities of healthcare. Courses like NURS FPX 9040 are designed to develop advanced competencies that go beyond bedside care. They emphasize leadership, scholarly writing, evidence-based practice, and professional growth—skills that are essential for nurses who aspire to contribute meaningfully in their field.

The course builds gradually through structured assessments, each crafted to help students refine a particular set of skills. Unlike courses that rely heavily on exams, this one focuses on projects and reflective assignments that mirror the real-world challenges nurses face. The progression through its four assessments…

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