“Eat the rainbow,” “Eat your veggies,” “Eat food, not too much, mostly plants.” Most of us have heard all kinds of tidy quotes to encourage eating vegetables! We get it!! However, vegetables for breakfast can be a challenge; after all most of us are not craving a big crunchy kale salad first thing in the morning. The thing is, most of us are not craving anything at all first thing in the morning, except maybe coffee. It’s when we are most rested, have the most energy, and haven’t been worn down by traffic jams, threshold intervals, or whatever other stresses we might encounter during the day. It’s when we are best able to make good decisions because our will power is at its best. Taking advantage of that fully charged will power to nourish your body well first thing in the morning will set you up for a productive day.
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