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COACHING PACKAGES

WEEKLY COACHING ($295/MONTH)

  • Initial 60-minute phone consultation to discuss your history, short and long-term goals, and details of schedule, equipment, etc. that will impact training and racing

  • Daily training schedule via TrainingPeaks that includes cycling, running, strength/core, yoga, and stretching workouts as appropriate

  • Weekly update to training schedule based on weekly review of training log and power files

  • Weekly phone appointment to check in

  • Full email access to allow modification to schedule due to changes in recovery, family or work commitments, weather, etc.

 

MONTHLY COACHING ($185/MONTH)

  • Initial 60-minute phone consultation to discuss your history, short and long-term goals, and details of schedule, equipment, etc. that will impact training and racing

  • Daily training schedule that includes cycling, running, strength/core, yoga, and stretching workouts as appropriate

  • Monthly update to training schedule based on monthly review of training log and power files

  • Monthly phone appointment to check in

  • Email check-ins as needed

  • Schedule modification due to changes in recovery, family or work commitments, weather, etc. may be requested at the hourly consulting rate

 

HOURLY ONE-ON-ONE SKILLS SESSIONS ($75/HOUR - 2 HOUR MINIMUM)

  • Personalized instruction on-site at the local Bentonville area trails (Slaughter Pen, Coler, or Back 40)

  • Individualized coaching on mountain bike or cyclocross skills: cornering, descending, navigating roots and rocks, dismounting and remounting, starting fast, etc.

  • Observational as well as video feedback to guide progress

HOURLY PHONE CONSULTING ($75/HOUR)

  • Phone consultation to discuss specific training or racing questions

 

NUTRITION CONSULTING ($100/HOUR initial consult, $75/HOUR follow-up consults)

  • Initial 60-minute phone consultation to discuss your history, short and long-term goals, and any allergies, sensitivities, preferences, details of schedule that impact your diet, etc.

  • Custom nutrition plan based on your individual needs and goals that may include hand-selected recipes, tips for maintaining good habits while traveling, macronutrient goals, nutrient timing for improved performance, and other topics

 

CAMPS/CLINICS

Please email crystaljanthony@yahoo.com or call 978.578.4517 to discuss coaching options! 

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