Mountain Bike Skills Clinic:
Bentonville, AR June 11-14, 2020 Come join Crystal Anthony and Craig Wohlschlaeger for a long weekend of mountain bike skills practice with a special treat: Crystal's own whole food cooking to fuel you! You’ll also get to experience the ever growing network of amazing trails in the new mountain bike destination of Bentonville, AR. Gain confidence on your mountain bike in a safe and supportive small-group environment with personalized instruction. Feel free to participate hands-on with meal prep, or if you prefer, just enjoy the finished products; either way you will come away with a packet of new recipes that taste great and also fuel your body well. Read more about why Bentonville is an amazing cycling destination here.
3 nights of lodging
3 dinners, 2 lunches, and 3 breakfasts using Crystal's own personal recipes
Recipes to take home for all the meals (all new recipes for 2020!)
Ride and recovery food
5 mountain bike clinic sessions with 2 instructors on course, Crystal Anthony and Craig Wohlschlaeger
Optional long endurance ride on Monday on the Back 40 Trails
Basic bike maintenance
Instagram-length video montage curated with music to document your clinic achievements
Cost: $575/person, all-inclusive. Limited number of spots available for local residents who do not need housing (please message me for pricing). *Note that if you do not have an active USA Cycling license, you may purchase one-day licenses for the weekend during the BikeReg registration process. Fee will increase to $600 on April 5.
For more info:
Arrive anytime. Local airport is Fayettville, AR (XNA)
12-1 lunch on your own, downtown Bentonville
2:00-4:00 pre-clinic TT & first skills session
4:30-5:30 settle at AirBnB
6:00-7:00 dinner: chicken tacos with cassava tortillas, pickled cabbage, "cashew sour cream"; "ice cream" sandwiches
7:30 intro to weekend schedule/ goals/ etc
8:00-9:00 breakfast: moringa smoothies & eggs
10:00-12:00 morning skills session: technical wheel lifts
12:30-1:30 lunch: Mediterranean bowls
2:00-3:30 afternoon session: integration of AM skills to tackle technical climbs
4:00-6:00 free time to explore Bentonville / shop / massage/ yoga
6:30-7:30 dinner: salmon burgers on naan with lemony "yogurt" & sweet potato fries; Crystal's signature "cheesecake"
8:00 Q &A
8:00-9:00 breakfast: monkey bread & eggs
10:00-12:00 morning skills session: drops and jumps
12:30 -1:30 lunch: sesame ginger chicken meatballs
2:00-4:00 afternoon session: integration of AM skills to improve downhill speed on trails & post-clinic TT to measure progress!
4:30-6 free time to pack
6:30-7:30 dinner: coconut tikka masala; triple-layer brownies
Breakfast: chocolate zucchini muffins
Optional: longer endurance ride on the Back 40 Trails (if you can get a later flight!)