When a Training Plan Meets Real Life
A training schedule can look manageable on paper, but work, travel, weather, and fatigue often change the week completely. On busy days, I find that shortening a session can be better than skipping it and losing the routine altogether.
At the same time, there is a difference between being slightly unmotivated and genuinely needing recovery. Learning when to adjust the plan seems just as valuable as following it.
How do you decide whether to shorten a workout, move it to another day, or take a complete rest day? Do you follow a fixed schedule or adjust based on how your body feels?
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