Post Workout Nutrition:

 

The following suggestions should be consumed within 30- 60 minutes of finishing your workout or competition

 

Smoothies

To find tips for healthy and refreshing smoothies, click on picture above

 

 

 

 

 

Sandwiches
 

When making a sandwich post workout, it is important to note a few things:

 

  • Use whole grain bread as a source of good carbs

  • Tuna and chicken are lean meats that are important sources of protein

  • Spinach and other vegetables are ideal for giving your body a boost of nutrients

 

Chocolate Milk
 

Reseach suggests chocolate milk is actually one of the best ways to refuel your body after a workout. The protein and carbs in this drink are great for muscle recovery, and the water content helps replace lost fluids.  

 

Meals for Recovery
 
 

Click on the above picture for great post workout meal suggestions!

 

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