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Post Workout Nutrition:


The following suggestions should be consumed within 30- 60 minutes of finishing your workout or competition



To find tips for healthy and refreshing smoothies, click on picture above







When making a sandwich post workout, it is important to note a few things:


  • Use whole grain bread as a source of good carbs

  • Tuna and chicken are lean meats that are important sources of protein

  • Spinach and other vegetables are ideal for giving your body a boost of nutrients


Chocolate Milk

Reseach suggests chocolate milk is actually one of the best ways to refuel your body after a workout. The protein and carbs in this drink are great for muscle recovery, and the water content helps replace lost fluids.  


Meals for Recovery

Click on the above picture for great post workout meal suggestions!


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