Post Workout Nutrition:
The following suggestions should be consumed within 30- 60 minutes of finishing your workout or competition
To find tips for healthy and refreshing smoothies, click on picture above
When making a sandwich post workout, it is important to note a few things:
Use whole grain bread as a source of good carbs
Tuna and chicken are lean meats that are important sources of protein
Spinach and other vegetables are ideal for giving your body a boost of nutrients
Reseach suggests chocolate milk is actually one of the best ways to refuel your body after a workout. The protein and carbs in this drink are great for muscle recovery, and the water content helps replace lost fluids.
Click on the above picture for great post workout meal suggestions!