Crystal AnthonyNov 17, 20231 minGroadio Episode 74Amanda welcomes Crystal Anthony to the show to talk about her transition from cyclocross racer to Life Time Grand Prix competitor, her...
Crystal AnthonySep 4, 20221 minMental Preparation for RacingYou’ve probably heard some form of the quote: “racing is 90 percent mental, 10 percent physical.” Recent research has explored the...
Crystal AnthonySep 4, 20221 minTop 7 Diet Mistakes To Avoid as an AthleteBefore I got into cycling, I competed in the marathon for a few years with the hopes of qualifying for the Olympic Trials in Boston in...
Crystal AnthonySep 4, 20221 minTips for Cycling Through the WinterA few years ago, I was headed to a cyclocross race in Bend, Oregon late in the season. My teammate and I got stranded in Portland, Oregon...